40 Nutritious Recipes to Transform the Way You Eat
Stephanie Jeffs; photography by Tony Briscoe
published 2015 • 8" x 8" • 100 pages • full-color
ISBN 9781566560801 • hardback • $20.00 •
“The book provides a simple primer on the spiralizer—different types and how to best use them (though they’re pretty intuitive), and then goes on to present 40 vegan recipes that use spiralized fruit and vegtables. Each recipe has a large, full color picture, and nutritional information and are all designed for a novice cook. In other words, they’re dead easy to do… Not even the fanciest dessert is difficult, and the recipes will appeal to most people, even the pickiest eaters.… For anyone who has a spiralizer or who has purchased one and is not using it to its full potentially, this book is a must… Jeffs book has certainly broadened my culinary horizons and helped me get more use out of the spiralizer.”
—The Compulsive Reader
QUICK AND EASY SPIRALIZING RECIPES, COUPLED WITH EXPERT TIPS AND ADVICE FOR A HEALTHY LIFESTYLE
This book is the ultimate beginners guide to spiralizing, featuring over 40 quick and easy recipes for super-healthy, flavor-packed, spiralized meals. A brief introduction to spiralizing explains all of the health benefits and features a step-by-step guide to transforming your vegetables with a few cranks of a spiralizer's handle.
Having a healthy relationship with food should never mean denying ourselves enjoyment from the meals that we eat but making small changes to our diet and incorporating more of the food that truly nourishes our bodies is something that can be easily achieved with the help of one simple tool: a spiralizer.
Giving you all of the tools that you need to transform your diet, this is a must-have book for anyone looking to make small, positive changes towards living a healthier, happier life.
• Add exciting new dimensions to the way you cook with a spiralizer, an innovative slicer that quickly transforms vegetables and fruit into noodles, shoestrings, thin spreads and wafer-like slices
• 40 low-cal, low-carb, quick and easy spiralizing recipes, coupled with expert tips and advice for a healthy lifestyle
• Beautiful photography illustrate step-by-step instructions to help you get the most out of your spiralizer
Stephanie Jeffs is a master coach, author, entrepreneur, raw food expert and self-confessed juice junkie. As the founder of Explore Raw, Stephanie supports clients who seek optimum wellness through the pursuit of a high plant-based, high-raw diet. She shows others how to get started with a Raw lifestyle and move beyond what is holding them back. Stephanie offers workshops, courses, and coaching programs that inspire and motivate individuals to pursue their own goals. She also makes a world class raw cheesecake and a range of breathtaking chocolates and sweets!
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